"I started out wishing to loose so and so many pounds but have come to view health and healthy living in a whole new perspective. How important balance is in your life and learning to put yourself as a priority." - Anna K
"Mikaela is not only a great and friendly person with incredible strengths, she also has a positive outlook on life and what healthy is. She is not a fan of quick diets and never tries to sell you on things that you do not want yourself. She lets you find yourself and what YOU want. Mikaela helps you to reach the best version of you. She is there to push you and support you whenever you wish, and she has a lot of knowledge about health, nutrition, different kinds of exercising, etc.
I would definitely recommend Mikaela to anyone who is looking to improve their health, and thereby also their lives. You won't regret it."
"I have worked with Mikaela with the goal to find a sustainable healthy lifestyle. I have, in the past, tried a lot of different approaches and ways, but this is the first time I feel that I have really found a balance that actually works with my everyday life.
During the program, Mikaela has always been available and present for me. She has a remarkable ability to interpret and pinpoint exactly what I need to hear, in that specific moment, within the different areas that I have chosen to work with. She has, with a great commitment and a lot of love, given me an incredible and wonderful support, and when I have had those heavy days, she has always motivated and cheered me on to get me back on track again.
Instead of rules, pointers and prohibitions, Mikaela has helped me making choices based on my life and what I really needed. She always has a positive and extremely permissive attitude and approach.
I would really recommend Mikaela's outstanding coaching to anyone who is interested and curious to find a new healthy and sustainable lifestyle. She is absolutely fabulous, so don't hesitate to book your coaching program with her today! I promise, if you really want it yourself, you will be super satisfied. I know I am."
"I've been lost in training , food, and my own self-esteem. In my mind I imagine myself as a superhero who is physically fit and live a healthy life, while the reality most have been a chaos that has resulted in too many hours in front of the TV and with too much junk food and that contributes to poor self-esteem .
I got the chance to have Mikaela as my health coach and it has been the best thing that has happened to me! I've gone from being a couch potato to have begun training thai boxing, which I never thought of myself. I really feel the joy of life again and it's true what they say : life is what you make it. :)
Mikaela gives you challenges and a counter-questions for you to consider why you act like you do in different situations. She is always actively working with the motto: take one thing at a time. Everything does not happen overnight. Reaching your goals is a process that you must actively work for - and it's worth it!
Either you want to get a better routine in your life, to cope running the mile or boost your self esteem - Mikaela is awesome and your best choice, in the way of reaching your goals!"
"I am very satisfied with the help Mikaela has given me during the weeks we have been working together. I would recommend her to anyone who is interested in getting a kickstart towards a healthy new lifestyle!
Mikaela will guide you towards a healthy life by figuring out what health means to you and what she can do to help you reach your own goals. She does not believe in quick fixes or that we all should follow a certain diet or excersise routine. She has lots of knowledge and a holistic mindset when it comes to health and wellness and I appreciate that – a healthy life means a healthy body AND soul."
"To start these six weeks with healthcoaching has been the best decision I have made in a long time. I started out wishing to loose so and so many pounds but have come to view health and healthy living in a whole new perspective. I have realized how important having balanc in your life is and learned to put myself as a priority.
Thanks to Mikaela and the wise thoughts and peptalks during these weeks I am on a happy and good path towards some sort of more balance in my life. I really am so glad I got this fantastic opportunity to try six weeks!!! I have also taken small steps and started running and combining that with Mikaela's weekly challenges is great! It has been so inspiring and motivating!!"
"When I entered the Health By You 6 week program, I hade one request: I craved for tools to get in charge of my life and my health - I wanted to sit in the drivers seat of my life!
It hasn’t been easy 6 weeks, but it has been worth it. I now have tools, resources and bravery enough to get in charge and to steer my own life in my own direction.
Health By You certainly lives up to it’s name - after 6 weeks I really feel like it is health by me!"
"While working with Mikaela I managed to establish some really good habits and routines into my life. In addition, I lost 10 kg, which of course felt great!
But the most important thing that I learned by working with Mikaela, is realizing that 75% good most of the time is actually perfectly enough in the long run."
Pilates for Runners
6 + 12 + 12 wks
Jan-May & Oct-Dec 2014
6 + 12 + 12 wks
Jan-March & Oct-Dec 2014
"Truly an amazing workout combining strength with flexibility and body control. Mikaela was super an outraging and responsive to the individual level you're at."
12 + 12 wks